Protein Pancakes (banana)

Serves 8

137

Protein Pancakes (banana)

High Protein, Low fat

8 minPrep Time

8 minCook Time

16 minTotal Time

Save RecipeSave Recipe
Recipe Image

Ingredients

  • 1/4 cup unsweetened coconut flakes
  • 2 scoops Optimum Nutrition 100% Gold Standard Whey Vanilla Ice Cream
  • 6 whole eggs, 2 egg whites
  • 1 tbsp coconut oil
  • 1 whole banana
  • 1/2 drop liquid Stevia
  • Cinnamon, to taste
  • Sugar-free maple syrup, to taste

Instructions

  1. Preheat your pan to 150c degrees.
  2. In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1/2 drop liquid Stevia.
  3. Melt coconut oil in microwave and add to mix.
  4. Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.
  5. Pour on pan and cook a few minutes on each side.
  6. Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes with zero-calorie maple syrup.

Notes

531 kilojoules 6.5g Total Fat 5.5g Total Carbs 11.7g Protein

Nutrition

7.8.1.2
3
https://ballbagshandbags.com/protein_pancakes/

Leave a Reply